Okay, let's be real about this momfit thing. There are a thousand and one articles out there about how to be a healthy and fit parent. Lots of information that you will either find encouraging or quite discouraging. I'm not here to discourage though, I'm solely here to say: this is hard. Self care is… Continue reading Walking with Soul
I've had an on-again off-again affair with my gym this summer. I easily fell out of routine when the weather got hot and my husband's work schedule switched over to nights. As a result I lost my gym buddy (him) and the will to get there on my own. Oh sure I was still going… Continue reading Zumba: What am I Thinking?